In the depths of our being hides a mystery that has been moving people since ages. The Odyssey describes the mysterious quest for this secret.

Happiness is a feeling. It arises when a new dimension is added to perception: Room. Happiness is a gift that one receives when one leaves

The meaning of mindfulness meditation We are not the architects of our thought constructs. We are trapped in thought buildings that we did not construct.

I started about 30 years ago with a simple meditation technique that my teacher at the time showed me. He suggested that I had too

I never wanted to repeat the algorithms of my parents. When I felt into their patterns and programmes, I felt narrowness, rigidity and mendacity. But

We don’t look closely, we don’t listen very carefully. We don’t let the moment go deep enough into us, but think our way through life;

The overview effect is a phenomenon that astronauts experience when they see the Earth from space for the first time. This experience changes their lives

It was by chance that a neurologist named Markus Raichle examined the background activity of the brain of one of his test subjects, who was

As soon as we immerse ourselves in a thought-free space, even if it is only for a few minutes, our brain calms down and with