“Becoming the architect of one’s thinking”
The meaning of mindfulness meditation We are not the architects of our thought constructs. We are trapped in thought buildings that we did not construct. Many are blind to their own thinking and live their lives without ever having taken a look at their own thinking building. If we want to become architects of our […]
Natural meditation, the direct path to the peace of being
I started about 30 years ago with a simple meditation technique that my teacher at the time showed me. He suggested that I had too many thoughts in my head and that a little more distance from thinking would do me good. His diagnosis was correct: my “skull” was often buzzing, I was constantly worrying […]